Mango Avocado Kiwi Honey Smoothie

First, let’s take a look at the very simple ingredients that pack a HUGE punch! Mangos Mangos are loaded with vitamins, minerals, antioxidants, and flavonoids with inflammation-fighting properties. Mangos are a great source of fiber and polyphenols. Polyphenols are found in plant-based foods and help to regulate blood pressure, fight inflammation, and heart disease. One cup of mango is bursting […]

Blueberry Mango Smoothie

Let’s talk about the ingredients! Honey In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.1 Any honey will do, but I love buying local honey at the health food store a couple of blocks from my studio. Avocado I didn’t include it in this recipe but have thrown in a […]