Mango Avocado Kiwi Honey Smoothie

First, let’s take a look at the very simple ingredients that pack a HUGE punch! Mangos Mangos are loaded with vitamins, minerals, antioxidants, and flavonoids with inflammation-fighting properties. Mangos are a great source of fiber and polyphenols. Polyphenols are found in plant-based foods and help to regulate blood pressure, fight inflammation, and heart disease. One cup of mango is bursting […]

Carrot, Apple, and Ginger Juice

Carrots These and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation. Cooking seems to increase the availability of these compounds.1 Apple Research suggests that eating some apple on a daily basis might lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of inflammation in the blood.2 […]

Turmeric Roasted Butternut Squash Soup Recipe

Butternut Squash Butternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene. Antioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases.1 Turmeric Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a […]