These Bones Were Made for Walkin’

Charles Dickens said “The best way to lengthen out our days is to walk steadily and with a purpose.” Spine-health.com said walking: Strengthens muscles in the feet, legs, hips, and torso. Walking increases the stability of the spine and conditions the muscles that keep the body in the upright position. Nourishes the spinal structures. Walking for exercise facilitates strong circulation, pumping nutrients into […]