Turmeric Roasted Butternut Squash Soup Recipe

Butternut Squash Butternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene. Antioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases.1 Turmeric Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a […]

“I’m so sorry this is happening to you.”

There are a few things medical professionals have said to me that have really stuck: “I’m so sorry this is happening to you”, “I don’t know how you are still working”, and “there really isn’t anything we can do”.  Listen, folks, working is hard on your body. It’s hard on a healthy body, so when you are suffering with chronic […]

Turmeric Curcumin Instant Drink

About this item Qunol Turmeric Curcumin Instant Drink Mix, Ultra High Absorption, 500mg + 50mg Ginger, Supports Healthy Inflammation Response and Joint Support, Dietary Supplement, 60 Servings SUPPORTS HEALTHY INFLAMMATION RESPONSE AND JOINT HEALTH: Get moving Qunol Turmeric supports healthy inflammation response associated with physical overexertion and can also help promote joint comfort* BIOENHANCED CURCUMIN FORMULATION: Qunol Turmeric Instant Drink […]

Mango Avocado Kiwi Honey Smoothie

First, let’s take a look at the very simple ingredients that pack a HUGE punch! Mangos Mangos are loaded with vitamins, minerals, antioxidants, and flavonoids with inflammation-fighting properties. Mangos are a great source of fiber and polyphenols. Polyphenols are found in plant-based foods and help to regulate blood pressure, fight inflammation, and heart disease. One cup of mango is bursting […]

Carrot, Apple, and Ginger Juice

Carrots These and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation. Cooking seems to increase the availability of these compounds.1 Apple Research suggests that eating some apple on a daily basis might lower levels of cholesterol as well as C-reactive protein (CRP), a key marker of inflammation in the blood.2 […]

Tell Your Inflammation to Beet It! ;)

There’s a great article on the benefits of turmeric over at Healthline.com. They remind us “Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.” Misfits Market 25% Off: COOKWME-TT6RYR Promo Code Affordable Microwave – or Juicer 😉 – Cart: https://amzn.to/39zrt5i Koios Masticating Juicer: https://amzn.to/39E5H0t —Currently $40 Off!!— Original recipe source: https://www.feastingathome.com/turmeric-golden-root-juice/

Turmeric and Ginger Inflammation Fighting and Immune Boosting Shot

Ginger turmeric shots “Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.” Read more about the benefits of turmeric here: HealthLine’s Evidence-Based Benefits of Turmeric. Misfits Market 25% Off: COOKWME-TT6RYR Promo Code Affordable Microwave to use as a Juice Cart: https://amzn.to/39zrt5i Koios Masticating Juicer: https://amzn.to/39E5H0t (—Currently $40 Off!!—) I […]

Blueberry Mango Smoothie

Let’s talk about the ingredients! Honey In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.1 Any honey will do, but I love buying local honey at the health food store a couple of blocks from my studio. Avocado I didn’t include it in this recipe but have thrown in a […]

Hello, Fresh!

During the 2020 quarantine, I took advantage of using a few different meal kit delivery services. I loved that Green Chef has vegan and vegetarian meals full of healthy and organic ingredients. I’ll be reviewing them next month! It’s a little more expensive than Hello Fresh which I’ll be reviewing today, but you can get $55 off Green Chef if you sign up this month! […]